Weigh In record (no journal entry) for 06 September 2013
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154.3 lb
Lost so far: 34.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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490 kcal
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Fat: 13.11g | Prot: 41.58g | Carb: 53.12g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Shrimp, Shrimp, Scallops. Snacks/Other: Gala Apples. more...
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losing 2.2 lb a week
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Gerrie856's weight history
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