conductor's Journal, 06 September 2013

132.5 lb Lost so far: 26.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 70.24g | Prot: 102.04g | Carb: 251.67g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Giant Food Reduced Calorie Light Wheat Bread, Morningstar Farms Three-Bean Chili with Griller's Crumbles. Dinner: Ketchup, Roast Beef, Hard Rolls (Includes Kaiser). Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Hormel Turkey Pepperoni, White Table Wine, Keebler Toast & Peanut Butter Sandwich Crackers, giant lower sodium turkey breast. more...

2546 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...