Weigh In record (no journal entry) for 03 November 2020
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110.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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788 kcal
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Fat: 28.45g | Prot: 47.85g | Carb: 82.98g.
Breakfast: 拿鐵咖啡. Lunch: 早安美芝城 蘿蔔糕. Dinner: 蝦, 荷包蛋, 稀飯. more...
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losing 9.3 lb a week
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