Weigh In record (no journal entry) for 04 November 2020
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1493 kcal
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Fat: 36.06g | Prot: 62.60g | Carb: 223.55g.
Breakfast: Rührkuchen, Edeka Heidelbeeren Gefroren, Gefrorene Himbeeren. Lunch: Organic Farm Porridge Haferbrei Mit Beeren , Subway Chicken Breast. Dinner: Frosta Penne Gorgonzola mit Blattspinat . Snacks/Other: Alpro Mandeldrink - Ungesüßt. more...
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gaining 0.7 lb a week
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