Weigh In record (no journal entry) for 04 November 2020
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123.0 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1192 kcal
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Fat: 49.10g | Prot: 76.01g | Carb: 127.95g.
Breakfast: Tomaten, Komkommer (Geschild), Delhaize Kalkoenfilet, Roerei, Wit Brood. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Herta Spekblokjes Natuur, Savooikool. Dinner: Tomatenpuree, Griekse Yoghurt, Courgette. Snacks/Other: Appel, Abrikozen, Boni Lactose Vrije Melk, Ayran, Danone Skyr Light & Free. more...
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gaining 2.3 lb a week
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