Weigh In record (no journal entry) for 04 November 2020
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183.2 lb
Lost so far: 68.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1727 kcal
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Fat: 64.38g | Prot: 125.45g | Carb: 165.11g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold, Oeuf sur le Plat sans Matière Grasse, Reflets de France Selles-sur-Cher AOP au Lait Cru. Dinner: Scamorza, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon, Raisins. more...
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2600 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Vélo d'appartement - 38 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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