Weigh In record (no journal entry) for 04 November 2020
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196.0 lb
Lost so far: 76.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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6714 kcal
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Fat: 241.52g | Prot: 302.61g | Carb: 333.20g.
Breakfast: All Gold Tomato Sauce, Nestle Kit Kat (45g), Bakers Provita Rice Crackers, Lancewood Full Cream Chunky Cottage Cheese, Hard-Boiled Egg , Avocados , Woolworths Vegetable Crisps, Nectarines , Lifestyle Food Chia Seeds, Blue Diamond Almond Breeze Almond Milk Unsweetened. Dinner: Ilza off Day . more...
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losing 2.3 lb a week
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