|
V: 38.0 Ik kom maar niet onder de 87 🙁
|
192.7 lb
Lost so far: 33.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2020:
|
1694 kcal
|
Fat: 132.86g | Prot: 82.58g | Carb: 30.06g.
Breakfast: AH Blauwe Bessen, De Notenshop Omega Zadenmix, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Verse Slagroom. Lunch: Johma Kip Knoflook Salade, Wasa Vezelrijk Cracker. Dinner: De Zaanse Hoeve Kaas Jong Belegen 48+, Meester & Zn. Bacon, AH Hamburger. Snacks/Other: Atkins Endulge Peanut Caramel. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mizz098's weight history
|