Weigh In record (no journal entry) for 06 September 2013
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174.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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905 kcal
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Fat: 28.97g | Prot: 32.19g | Carb: 89.05g.
Breakfast: Cheddar Cheese , Land O'Lakes Light Butter, Multigrain Bread, Regular Coffee. Lunch: Cooked Pumpkin (from Fresh), Chicken Breast, Fruit Yogurt (Nonfat) , White Rice, Blueberries . Dinner: Camembert, Budweiser Beer, Gin (90 Proof) , Tonic Water . more...
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1858 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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steady weight
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