Weigh In record (no journal entry) for 06 September 2013
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1432 kcal
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Fat: 43.39g | Prot: 74.64g | Carb: 136.98g.
Breakfast: Bananas, Fruit Salad, Snak Club Raw Almonds, Oatmeal. Lunch: Cub Foods Boneless Skinless Chicken Breast, Green Snap Beans (Frozen), White Rice. Dinner: Whole Wheat Bread, White Table Wine, Egg Omelet or Scrambled Egg with Cheese. more...
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1960 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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