Weigh In record (no journal entry) for 06 September 2013
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184.2 lb
Lost so far: 25.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1407 kcal
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Fat: 49.56g | Prot: 32.84g | Carb: 202.60g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Vanilla Ice Creams, Mrs. Smith's Dutch Apple Pie, Del Monte Fresh Cut Green Beans, Countryside Creamery Homestyle Spread, Potatoes (Flesh Without Skin, Without Salt, Boiled), Eckrich Smoked Sausage made with Pork, Turkey, Beef. more...
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gaining 5.6 lb a week
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