Weigh In record (no journal entry) for 04 November 2020
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247.8 lb
Lost so far: 152.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1097 kcal
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Fat: 49.01g | Prot: 64.96g | Carb: 96.83g.
Breakfast: Milbona Mousse de Queijo Salmão, Nestlé Kefir , Lidl Tosta Integral, Terra do Vento Queijo Flamengo . Lunch: Azeitonas Pretas, Cebolas, Salmão no Forno ou Grelhado. Snacks/Other: Proalimentar Belvita Pequeno-Almoço Fibra e Cereais, Condi Gelatina Ananás , Frize Limão. more...
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losing 18.5 lb a week
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