MMDuff10's Journal, 06 September 2013

147.4 lb Lost so far: 43.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 74.14g | Prot: 87.45g | Carb: 42.19g.   Breakfast: Peanuts in Shell (Shell Not Eaten), Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter, Hormel Sliced Pepperoni. Dinner: Green Giant Simply Steam Asparagus Cuts, Outback Steakhouse Ribeye (10 oz), Hillshire Farm Deli Select Honey Roasted Turkey Breast. Snacks/Other: Anheuser-Busch Natural Light Beer, Anheuser-Busch Natural Light Beer. more...

2158 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes. more...