Weigh In record (no journal entry) for 06 September 2013
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1467 kcal
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Fat: 83.86g | Prot: 56.05g | Carb: 123.59g.
Breakfast: Kraft Smeltkaas op Basis van Herve, Oploskoffie (Poeder), Milsani Magere Yoghurt, Wasa Knàcbrod. Lunch: Sojasaus (Tamari), Zalm, Perziken, Perziken. Dinner: Aardappelpuree (van Verse Aardappelen), Appelmoes, Bloedworst. Snacks/Other: Speculaas, Koffie met Melk en Suiker, Coca-Cola Coca-Cola Zero, Oploskoffie (Poeder). more...
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1850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 9 hours and 50 minutes, Resting - 9 hours, Housework - 4 hours and 30 minutes. more...
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losing 13.9 lb a week
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Bolke1972's weight history
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