Weigh In record (no journal entry) for 04 November 2020
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110.5 lb
Lost so far: 5.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1552 kcal
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Fat: 43.52g | Prot: 109.11g | Carb: 180.53g.
Breakfast: Caffè Istantaneo (in Polvere), Tè Verde. Lunch: Lidl Zucca Delica, Esselunga Tofu al Naturale, Lattuga Iceberg (Include Tipi Crisphead), Pomodoro Cuore di Bue, Zucchine, Ghisetti Rape Rosse Pelate. Dinner: Peperoni Rossi Dolci, Auchan Olio Extravergine di Oliva , Conad Riso Basmati, Fage Yogurt Greco Total 0%, Petto di Pollo (senza Pelle). Snacks/Other: Pane Integrale, Fiorentini Burro di Arachidi, Caco Persimon, Zespri Kiwi Sungold, Lidl Zucca Delica, Barretta Dieta Lab Stracciatella Proteica . more...
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losing 7.7 lb a week
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