Weigh In record (no journal entry) for 04 November 2020
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190.9 lb
Lost so far: 26.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1353 kcal
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Fat: 44.61g | Prot: 58.24g | Carb: 179.24g.
Breakfast: Nestle King Cone Vanilla. Lunch: Checkers Bbq and Chicken and Bacon Brown Wrap . Dinner: SPAR Three Berry Jam, Fried Egg , Sunbake Brown Bread, Pineapple . more...
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losing 3.1 lb a week
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alrieghty's weight history
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