Weigh In record (no journal entry) for 04 November 2020
|
169.8 lb
Lost so far: 43.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2020:
|
2073 kcal
|
Fat: 73.20g | Prot: 95.49g | Carb: 251.02g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Oatly Ikaffe, Paulig Kahvi. Lunch: Kotimaista Broilerin Fileesuikale Maustamaton, Myllyn Paras Tumma Makaroni. Dinner: Pirkka Suomalainen Kiinteä Peruna, Herkkumaa Viipaloituja Kurkkuja, HK Ohuen Ohut Keittokinkku, Red Onions, Creme Bonjour Valkosipuli Tuorejuusto 28%. Snacks/Other: Panda Enkeli Suklaakonvehti. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tepe_00's weight history
|