Weigh In record (no journal entry) for 04 November 2020
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223.1 lb
Lost so far: 30.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1903 kcal
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Fat: 83.98g | Prot: 135.53g | Carb: 151.14g.
Breakfast: Espresso, Eisbergsalat, Alnatura Hafermilch, Natumi Cresoy Cuisine, Taifun Tofu Natur, Zwiebeln, Rapunzel Kokosöl Nativ, Birkenhof Möhrengemüse, Butternut Kürbis. Lunch: Äpfel, Gut & Günstig Speise Quark Magerstufe. Dinner: Thomy Vegane Salatcreme, Senf, Eisbergsalat, Rapunzel Kokosöl Nativ, Ei (Ganz), Zwiebeln. Snacks/Other: Taifun Veggie-Bratwurst, Berliner, Alnatura Hafermilch, Kaffee, Korrekt Weinsauerkraut. more...
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losing 12.3 lb a week
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