Weigh In record (no journal entry) for 04 November 2020
|
122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2020:
|
1942 kcal
|
Fat: 51.16g | Prot: 152.96g | Carb: 245.20g.
Breakfast: Himbeeren, Getrocknete Kürbiskerne, Aldi Bio Flohsamen, Pomelo, Körfez Ayran, DM Bio Haferflocken Feinblatt. Lunch: Kirschtomaten, Radieschen, Gurke (mit Schale), Gewürzgurken, Exquisa 0,2% Fitline Frischkäse , Äpfel, Kiwi, Fit + Vital Skyr High Protein. Dinner: Clementinen, Kokosöl, MSC Pazifik Wildlachsfilets, Brokkoli. Snacks/Other: Frankonia Schoko Kokos Riegel, Apfelmus ungesüßt, Bananen, All Stars HY-pro 85 Schoko, K-Classic Kakaopulver, Trocken Geröstete Sonnenblumenkerne Geschält, Getrocknete Tomaten, Sauerkraut, DM Sportness Eiweiß 50% Crispy-Stracciatella, Dennree Mandeldrink Natur. more...
|
|
2291 kcal
|
Activities & Exercise:
Gym - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Cross Training - 50 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|