Weigh In record (no journal entry) for 04 November 2020
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152.1 lb
Lost so far: 48.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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312 kcal
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Fat: 22.72g | Prot: 24.61g | Carb: 1.02g.
Breakfast: Aldi Oude Kaas, Ei. more...
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losing 7.7 lb a week
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Rensie 1111's weight history
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