jo kelley's Journal, 06 September 2013

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Weigh In record (no journal entry) for 06 September 2013

139.0 lb Lost so far: 21.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:

1321 kcal

Fat: 43.68g | Prot: 48.56g | Carb: 184.84g. Breakfast: Orange Juice , Sainsbury's Granola with Milk. Lunch: Oatmeal Biscuits (with Raisins). Dinner: Spaghetti Bolognese. more...

2085 kcal

Activities & Exercise: Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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jo kelley's Journal, 06 September 2013

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