Weigh In record (no journal entry) for 03 November 2020
|
231.0 lb
Lost so far: 19.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2020:
|
813 kcal
|
Fat: 51.15g | Prot: 42.31g | Carb: 66.75g.
Breakfast: Barney Butter Smooth Almond Butter, Artisan Bakers Keto Bread. Lunch: Kirkland Signature Shredded Cheddar Jack Cheese, Keto Tortilla. Dinner: Mature Onions, Serrano Pepper, Cooked Green Peppers, Cooked Red Peppers, Zucchini , Costco Boneless Skinless Chicken Breast. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Araceli Garza's weight history
|