chrisbramall's Journal, 06 September 2013

241.4 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 48.69g | Prot: 49.02g | Carb: 115.49g.   Breakfast: Alpen Alpen Original, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Ryvita Sunflower Seeds and Oats. Dinner: McDonald's Spanish Grande, McDonald's French Fries (Medium), McDonald's Diet Coca-Cola (Medium). Snacks/Other: Coffee. more...

3461 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Resting - 4 hours, Driving - 1 hour. more...