|
I am thinking I am going to start throwing out freckin carbs out of my house too bad for my twins sisters that one of them likes to eat carbs and junk food but I don't no more but I want to do the keto diet or the hard way around because I am getting tired of this shit, crap because no wonder I am not losing weight and it's time to follow my new years resolution I want to do now. It's time to follow my dreams and it's been three years now that I lost my father and I think it's time and I need to stop feeling sorry for myself for this and I know that my father will be happy for me and not to give up and he taught me not to give up on myself and for nobody else but me. But it's hard not to forget the good memories I had with him and he didn't
|
244.8 lb
Lost so far: 5.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2018:
|
236 kcal
|
Fat: 15.76g | Prot: 18.74g | Carb: 3.00g.
Breakfast: El Mexicano Queso Panela Whole Milk Cheese, Trader Joe's Hass Avocado, Beef Steak, All Whites 100% Liquid Egg Whites. more...
|
steady weight
|