Weigh In record (no journal entry) for 04 November 2020
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121.5 lb
Lost so far: 20.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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2000 kcal
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Fat: 98.35g | Prot: 111.44g | Carb: 174.22g.
Breakfast: Avokado, Kananmuna, Urtekram Peanut Butter Smooth, Greippi, Puolukka. Lunch: Snellman Naudan Mureutettu Ulkofileepihvi, Kesäkurpitsa, Urtekram Beluga Linssi, Pirkka Tomaatti, Banaani, Greippi. Dinner: Kesäkurpitsa, Kurkku, Pirkka Tomaatti, Snellman Kunnon Paistijauheliha, Risetti Kuoreton Kurpitsansiemen, Uncle Ben's Meksikolainen Riisi. Snacks/Other: Laitilan Proegg Valkuainen, Leroy Lohimedaljonki, Avokado. more...
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losing 6.2 lb a week
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