Weigh In record (no journal entry) for 04 November 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1850 kcal
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Fat: 50.11g | Prot: 97.59g | Carb: 148.58g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Chicken Breast. Dinner: Royale Strawberries & Cream Flavoured Full Cream Yoghurt , Apples . Snacks/Other: Castle Lite (Bottle), Vanilla Ice Creams , Fair Cape Double Cream Yoghurt, Albany Brown Bread, Apricot Jams and Preserves, Droewors, Milk Chocolate. more...
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losing 1.5 lb a week
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