carlosaercorreia's Journal, 06 September 2013

175.9 lb Lost so far: 4.9 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

1050 kcal

Fat: 19.26g | Prot: 75.06g | Carb: 158.22g.   Breakfast: Fiambre de Peru, Pão Branco. Lunch: Salada Verde Mista, Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Peito de Peru, Salada Verde Mista. Snacks/Other: Cenouras, Ananás, Muesli (Frutos Secos e Nozes), Danone Corpos Danone. more...

2991 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...