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Gym off day:
Pushed my cals limit to 2500 yesterday, but only manager to get just over 2000 cals in.
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316.4 lb
Lost so far: 85.3 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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3034 kcal
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Fat: 153.84g | Prot: 213.76g | Carb: 187.28g.
Breakfast: Clover Full Cream Fresh Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted. Lunch: Potato French Fries, White Rice, Toasted White Bread , Fried Egg , Eskort Shoulder Bacon, Boerewors, PnP Smoked Viennas, Beef Steak, Lamb Chop. Dinner: Woolworths No Added Salt & Sugar Peanut Butter, Banana, Blueberries, USN Bluelab 100% Whey Premium Protein (Bar One). Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 20.1 lb a week
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