Weigh In record (no journal entry) for 04 November 2020
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127.0 lb
Lost so far: 19.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1353 kcal
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Fat: 45.39g | Prot: 75.69g | Carb: 156.93g.
Breakfast: Raisins, Coffee with Cream and Sugar, Sainsbury's Fruit & Nut Muesli. Lunch: Egg, Sainsbury's Extra Virgin Olive Oil, Tomatoes, Leeks , Black Olives, John West Tuna Chunks in Brine (56g), Tesco Smoked Salmon Slices, Tesco Iceberg Lettuce. more...
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steady weight
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 Comments
sometimes you lose sometimes you don't, keep going you're doing great! by the way how did you change your profile picture, can't work it out for some reason!lol
04 Nov 20 by member: amcq1982
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Thank you for support😍 The photo I could change only on my pc, not phone. The app on phone has limited function.
04 Nov 20 by member: Kristinakomi
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04 Nov 20 by member: amcq1982
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