Weigh In record (no journal entry) for 04 November 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1692 kcal
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Fat: 54.46g | Prot: 38.14g | Carb: 282.80g.
Breakfast: Coffee, Banana, Apple. Lunch: Meat Pie, Roasted Potato. Dinner: Banana. Snacks/Other: Tea with Milk, Nescafe Coffee , Roots Anise. more...
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gaining 1.0 lb a week
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