Weigh In record (no journal entry) for 03 November 2020
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1776 kcal
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Fat: 37.97g | Prot: 70.76g | Carb: 279.75g.
Breakfast: Fried Chicken No Coating, Coffee with Cream and Sugar, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Egg, Fish and Rice with (Mushroom) Soup, Rice Noodles (Cooked). Dinner: Egg White, Fish and Rice with (Mushroom) Soup, Rice Noodles (Cooked). Snacks/Other: Refried Bean Dip, Coffee with Cream and Sugar. more...
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1976 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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