Weigh In record (no journal entry) for 18 February 2009
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2009:
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1769 kcal
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Fat: 90.53g | Prot: 91.21g | Carb: 158.36g.
Breakfast: coffee, half and half, apple, no sugar added swiss muesli, kefir. Lunch: fresh lemon juice, walnuts, applegate roasted turkey breast, olive oil, grape tomatoes, green lettuce, celery, baby carrots, trader joe's whole wheat entertainers crackers, grapefruit. Dinner: fresh lime juice, sugar free jello, cabot whipped cream, Crunchy Unsalted Peanut Butter, trader joe's whole wheat entertainer crackers, olive oil, green lettuce, grape tomatoes, celery, baby carrots, applegate roasted turkey breast. Snacks/Other: Milk Maid Caramels, decaf coffee, half and half, apple. more...
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steady weight
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