Weigh In record (no journal entry) for 31 October 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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2836 kcal
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Fat: 61.92g | Prot: 155.47g | Carb: 404.74g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Mela. Lunch: Olio Extra Vergine di Oliva, Mondella Riso Basmati Lungo, Carne di Petto di Tacchino. Dinner: Castagne, Bulk Powders Burro di Arachidi, Findus Filetti di Merluzzo, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Mondella Riso Basmati Lungo, Biotech USA Iso Whey Zero. more...
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losing 3.1 lb a week
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