Weigh In record (no journal entry) for 03 November 2020
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139.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1402 kcal
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Fat: 113.10g | Prot: 68.33g | Carb: 37.96g.
Lunch: Brie Cheese, Avocados, Kraft Greek Feta & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg. Dinner: Butter (Salted) , Cooked Green Cabbage (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Great Value Deluxe Mixed Nuts, Splenda Stevia, Coffee. more...
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gaining 0.1 lb a week
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