janetofnq's Journal, 06 September 2013

187.6 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed poorly.

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1389 kcal

Fat: 53.70g | Prot: 48.02g | Carb: 173.47g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Indian Flatbread Naan, Poppadoms, SunRice Indian Tikka Masala Curry with Chicken and Rice. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Little Debbie Caramel Cookie Bars. more...

2359 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...