Weigh In record (no journal entry) for 06 September 2013
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165.1 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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2334 kcal
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Fat: 71.04g | Prot: 134.22g | Carb: 175.35g.
Breakfast: Pane Carasau, Kellogg's Corn Flakes Originali, Santa Rosa Confettura Extra Frutti di Bosco, Mulino Bianco Fette Biscottate Armonie. Lunch: Bottarga, Rana Tortelloni Ricotta e Spinaci, Bresaola, Olio Extra Vergine di Oliva, Rio Mare Filetto di Salmone Marinato al Limone, Arrosto di Maiale, De Cecco Gnocchetti Sardi, Vino Bianco da Tavola, Polipo, Gamberi. more...
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gaining 10.8 lb a week
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