RNEric's Journal, 26 December 2010

174.2 lb Lost so far: 0.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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4659 kcal

Fat: 163.35g | Prot: 197.71g | Carb: 655.27g.   Breakfast: Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Coffee (Brewed From Grounds), Go Lean Crunch! - Honey Almond Flax, Pure Almond Milk - Vanilla. Lunch: Light Vanilla Soy Milk, Wheat Thins Crackers - Artisan Wisconsin Colby Cheese, Double Fiber Wheat Bread, Turkey Breast Meat and Skin. Dinner: Red Delicious Apples, Pears, Triscuit Fire Roasted Tomato Crackers, turkey breast, Strawberry Preserves, Double Fiber Wheat Sliced Bread, Reduced Fat Creamy Peanut Butter, peanut butter fudge, mashed potatoes, White Rice (Long-Grain, Cooked), ground beef, Very Veggie Salad, Light Done Right Raspberry Vinaigrette, Baby Carrots. Snacks/Other: silk, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Bread, Special K Protein Plus Cereal, Pure Almond Milk - Vanilla, banana, orange. more...

2049 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...