Weigh In record (no journal entry) for 26 December 2010
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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1452 kcal
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Fat: 57.39g | Prot: 75.61g | Carb: 175.25g.
Breakfast: Banana, V-Fusion Light Strawberry Banana, Coffee. Lunch: Double Fiber Wheat Bread, Swiss Cheese, Spicy Brown Mustard, Smoked Honey Ham (Cooked), Water (Bottled). Dinner: Tuna Melt. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Gala Apples. more...
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2740 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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