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Ciao!
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111.6 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1197 kcal
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Fat: 23.74g | Prot: 86.33g | Carb: 174.82g.
Breakfast: Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Zucchine, Esselunga Uova, Pomodoro Cuore di Bue, Lattuga Iceberg (Include Tipi Crisphead), Cavolfiore, Aia Albume d'uovo Pastorizzato. Dinner: Coca-Cola Coca-Cola, Pane Integrale, Lidl Zucca Delica, Carote, Rossetto Noce di Bovino , Finocchio. Snacks/Other: Aia Aequilibrium Petto di Tacchino Cotto al Forno, Wasa Integrale, Fiorentini Burro di Arachidi, Pane Integrale, Caco Persimon, Melinda Mela. more...
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gaining 3.1 lb a week
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