gabylynch's Journal, 05 September 2013

134.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 74.51g | Prot: 107.48g | Carb: 165.78g.   Breakfast: Beachbody Shakeology - Chocolate. Lunch: Zucchini, Beef Steak, Cappuccino. Dinner: Corn On The Cob with Butter, Broccoli, Casey's Pulled Pork Sandwich. Snacks/Other: Almonds, Bananas, Apples. more...

1741 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...