Weigh In record (no journal entry) for 26 December 2010
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231.5 lb
Lost so far: 20.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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1359 kcal
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Fat: 59.20g | Prot: 95.22g | Carb: 107.60g.
Breakfast: butter, sourdough bread, poached egg. Lunch: butter, sourdough bread, rotisserie chicken soup. Dinner: gravy, cherry tomato, salad, bleu cheese crumbles, zesty italian fat free kraft, roasted carrot, roasted potato, pot roast. more...
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2604 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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