Cindy Ker's Journal, 03 November 2020

Weigh In record (no journal entry) for 03 November 2020

175.0 lb Lost so far: 15.2 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2020:

457 kcal

Fat: 20.50g | Prot: 29.49g | Carb: 39.19g. Dinner: Chicken Breast, Tortilla Corn Chips. more...

2017 kcal

Activities & Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

Cindy Ker's weight history