Weigh In record (no journal entry) for 03 November 2020
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182.3 lb
Lost so far: 0.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1453 kcal
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Fat: 104.12g | Prot: 43.94g | Carb: 99.08g.
Lunch: Butter , Almond Butter, Broccoli Flower Clusters , Nature's Rancher Uncured Beef Hot Dogs. Dinner: Banana, Wegmans Whole Milk Plain Greek Yogurt, Kettle Brand Sea Salt & Vinegar Potato Chips (Bag), Wegmans Salt & Vinegar Potato Chips. Snacks/Other: Trader Joe's Raw Pecan Halves, America's Choice Natural Almonds. more...
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losing 2.8 lb a week
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