Weigh In record (no journal entry) for 03 November 2020
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259.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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2210 kcal
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Fat: 108.10g | Prot: 106.61g | Carb: 211.43g.
Breakfast: Fresh & Easy Red Plums, Trader Joe's Tuna Salad. Lunch: Bananas , Great Value Bran Flakes Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Nabisco Premium Saltine Crackers Original, Kirkland Signature Chicken Tortilla Soup, Dill Cucumber Pickles , Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Marketside Avocado Ranch Salad. Snacks/Other: Reese's Peanut Butter Cups with White Chocolate (Package), Snyder's of Hanover Cheddar Cheese Pretzel Sandwiches, Country Choice Organic Soft Baked Cookies - Oatmeal Cranberry. more...
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steady weight
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