Weigh In record (no journal entry) for 03 November 2020
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1843 kcal
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Fat: 59.02g | Prot: 98.74g | Carb: 185.77g.
Breakfast: Smucker's Simply Fruit Strawberry, Cream Cheese , Thomas' Bagel Thins - Plain. Lunch: Baby Carrots , Kirkland Signature Organic Hummus, Cooked Green Cabbage (Fat Not Added in Cooking), Good & Gather Andouille Chicken Sausage . Dinner: Great Value Finely Shredded Parmesan Cheese, Oscar Mayer Traditional Bacon, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Green Peas (from Frozen, Fat Not Added in Cooking). Snacks/Other: Trader Joe's Pomegranate Seeds, Cookie and Cream Granola E, Fage Total 0% Greek Yogurt (Container), C&H Cane Sugar Cube, Curry Sauce, Extra Virgin Olive Oil, Kale , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Minute Ready to Serve Brown Rice & Quinoa, Grapefruit Juice, Rum. more...
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losing 0.7 lb a week
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