Weigh In record (no journal entry) for 03 November 2020
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154.1 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1012 kcal
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Fat: 35.07g | Prot: 83.68g | Carb: 97.01g.
Lunch: Ceviz. Dinner: Tat Karışık Turşu, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Ceviz, Kuru İncir, Kuru Üzüm (Çekirdeksiz), Simbat Sarı Leblebi. more...
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gaining 1.5 lb a week
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mceray's weight history
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