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Magicbullet
Journal
01 Jul 13
Magicbullet's Journal, 01 July 2013
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Weigh In record (no journal entry) for 01 July 2013
192.9 lb
Lost so far:
0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
1503 kcal
Fat: 37.89g | Prot: 143.05g | Carb: 151.02g.
Breakfast:
Berries, Honey, Bananas, Kiwi Fruit, Whole Milk.
Lunch:
Beef Liver.
Dinner:
Salmon.
Snacks/Other:
Plain Yogurt, Apples.
more...
2132 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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