Weigh In record (no journal entry) for 03 November 2020
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151.5 lb
Lost so far: 7.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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719 kcal
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Fat: 31.60g | Prot: 19.30g | Carb: 91.34g.
Breakfast: Illovo Maple Flavoured Syrup, Maple Syrup , Yum Yum Crunchy Peanut Butter, Woolworths Breakfast Seed Mix, Jungle Oatso Easy Chocolate. Lunch: Avocados , Sasko Low GI Whole Wheat Brown Loaf. Snacks/Other: Protein Powder. more...
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gaining 8.5 lb a week
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amber.hali's weight history
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