kathyscoop's Journal, 03 November 2020

214.5 lb Lost so far: 34.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 56.34g | Prot: 68.17g | Carb: 120.76g.   Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Happy Farms Shredded Sharp Cheddar Cheese, Casa Mamita Fat Free Refried Beans, Mission Whole Wheat Flour Tortillas (45g). Dinner: Stir Fried Vegetables, White Rice, Nasoya Organic Firm Tofu. Snacks/Other: Ritz Whole Wheat Crackers, Peanut Butter. more...

2467 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, Sleeping - 22 hours and 56 minutes. more...