Weigh In record (no journal entry) for 03 November 2020
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144.0 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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955 kcal
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Fat: 44.22g | Prot: 40.72g | Carb: 103.42g.
Breakfast: Sunbelt Oats & Honey Crunchy Granola Bar. Lunch: Peanut Butter and Jelly Sandwich. Dinner: American Value Green Beans (Canned), Whole Milk, Sweet Potato , Kroger Pork Steak. more...
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losing 7.7 lb a week
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